There are centers of energy within your body called chakras. These spheres are constantly in movement, moving energy through out your body.
When aligned and balanced, you physically, emotionally, mentally, and spiritually feel at peace. But, as energy is constantly shifting, your chakras can move out of alignment.
Here's how you can fix it:
What are chakras?
To put it simply, chakras are energy centers within our bodies. They're constantly moving and shifting.
To explain a little further, check out this scene from Avatar: The Last Airbender:
**Note: Yes, the video doesn't explain in depth what each chakra is but it's a great introduction, especially for teaching children. I highly recommend watching Avatar for it's introductory take on the elements, different forms of martial arts, and the use of meditation and energy work.**
There's many different chakra areas in your body but there's seven major ones that we'll focus on.
Root (Earth) Chakra - Muladhara
This is located at the base of the spine and is our foundation. We use this chakra to be grounded and stable. It also deals with our instincts, security, and survivability.
When its out of balance we may feel anxiety, hopelessness, or instability.
Sacral (Water) Chakra - Svadhisthana
This energy center is located in the pelvis. It involves our sexuality, creativity, confidence, and ability to accept others/new experiences.
When out of balance, there may be issues of addiction, emotional imbalance, a lack of well-being, and feelings of loneliness.
Solar Plexus (Fire) Chakra - Maripura
This area deals with out self-esteem, self-love, willpower, energy, and vitality.
Problems with gas, stomach ulcers, procrastination, or a lack of confidence can occur when this chakra is out of alignment.
Heart Chakra - Anahata
This chakra is located in the center of the chest.
It's considered the connection between mind, body, and spirit; it connects the lower chakras to the upper within our body and acts as a bridge between the two.
This energy center deals with love, inner peace, and connection.
There's guilt and a fear of intimacy, along with asthma, heart conditions, or allergies, when this center is unbalanced.
Throat Chakra - Vishuddha
This chakra is located in the throat, governing truth, verbal expression, and self-expression.
Feelings of confinement, difficulty expressing your feelings, sore throats, and thyroid problems are signs of an imbalance.
Third-Eye Chakra - Ajna
Located between the eyebrows, our third eye is the center of our intuition and focusing abilities.
Problems with eyesight, lack of intuition, and hormone imbalances can occur when this chakra needs to be reopened or realigned.
Crown Chakra - Sahaswara
This chakra connects us to our higher self, Guides, deities, and universal energy and spiritual sources. It's at the crown of the head.
When unbalanced, you can experience problems with meditation, sleep deprivation, and generally feeling disconnected.
How do I know my chakras are out of balance?
It depends on how bad the shift is.
Sometimes it's very slight; you can't tell that much of a difference. Maybe your pelvis feels slightly off or you've had to pop your knuckles today. Something small and unnoticed.
But let's say you get really sick. Your throats is burning, your eyes are watery, nose is dripping, and you're running a fever. Although it may not be the cause, chances are your throat and crown chakras are out of alignment. Rebalancing them will help you recover quicker.
When can go our whole lives without being realigned; the energy within our bodies can shift back into place. However, when we take initiative and realign our own energy, we're taking our complete health and well-being into our own hands.
You don't have to go to a guru and have your chakras worked on for over an hour to be realigned (although that is a viable option).
Rebalancing your energy can can easily be done from the comfort of your own home or while you're going about your day. Here's some ways you can change it!
Yes, eating food can realign your chakras. But don't break out the Ding Dongs yet!
You have to eat:
An easy way to do this is just with the color of the food you're eating. But here's a sample list of foods you can use:
Using essential oils for balancing your chakras is one of my favorite ways to realign! But I also love smelly things like candles and oils.
You can make your own perfume, candles, hair mist, or anything you can think of with these oils to rebalance yourself. Bath bombs are my favorite; plus it's bath magic! Woo!
Here's a list of oils you can use:
**My absolute favorite place to get oils is doTERRA. The majority of the oils on this list can be found there too! Check it out the next time you're shopping for essential oils.**
One of the more popular methods amongst the witchy community, crystals can be used to realign your chakras or increase their vibration.
All you have to do is place the crystal that corresponds with the chakra you want to empower on the energy center and meditate/relax for awhile. Here's a list to help get you started:
Tarot can be used to tell you the current status of your chakras and what you can do to realign yourself. This method can be incredibly personal, which is very good for realigning your chakras in everyday ways.
My absolutely FAVORITE way to balance my chakras: using my pendulum. I do this after I take a long, bubble bath and boy do I sleep great.
One way you can use a pendulum is to stand over someone who needs their chakras balanced, place the pendulum over each center, and ask it to realign that chakra. It will take a minute to do this; as one chakra moves into position another may move out. So be super diligent.
Another way is to simply have your hand out with your pendulum over it. Ask it to realign or balance your chakras. Done! The downside to this method: you don't know what's out of alignment because it's so general.
My personal favorite is to make a pendulum board specifically for your chakras and have your pendulum tell you which is unbalanced and let it work on each one individually. I made one in my personal witchy journal and it works fantastic! Very much a sketch but it works for me.
And voila! There's your introductory guide to chakras, what they are, and how to realign them in everyday ways!